The art of poaching an egg dates back to the 19th century, when French chefs were looking for methods to cook eggs without their shell while preserving the delicate whites and soft yolk.
An ultra-fresh egg ensures firmer whites and better cohesion around the yolk.
If stored in the refrigerator, take the egg out 30 minutes before cooking. Straight from the fridge, add 30 seconds to one minute to the cooking time depending on the egg size.
Use a small saucepan.
Heat the water to a gentle simmer with only a splash of white vinegar (2 cl) and no salt, for better coagulation. If the water is boiling too vigorously, the egg will disperse.
According to Massimo Bottura, even a poached egg becomes poetry if you respect its rhythm; the art is in the simplicity.
Gordon Ramsay explains that the secret is in the water temperature: just simmering, never boiling. A small whirlpool helps the white stay together.
For Claude Troisgros, poaching an egg is a delicate gesture; each egg has its character, you have to listen to its cooking.
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Crack the egg into a fine sieve (to remove overly liquid strands).
Create a gentle whirlpool in the water by stirring outward.
Slide the egg into the center of the water. Use a spoon to fold the whites over the yolk to reshape the egg.
Cook for about 3 minutes, 4 minutes for firmer whites.
Remove the egg with a sieve and place it on paper towels using a skimmer.
If not serving immediately: plunge the egg into an ice water bath to stop cooking and set its shape. Then reheat for 1 minute in hot water off the heat (no boiling) or 30 seconds over steam before serving.
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You can prepare poached eggs in advance: after cooling, store them in an airtight container or cover to prevent drying out.
Recommended storage duration is 2 days in the refrigerator.
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